In Islam, maintaining good health is not only encouraged but considered an act of worship. Our bodies are a trust from Allah ﷻ, and taking care of them is part of fulfilling our responsibilities as Muslims. One of the most effective and highly recommended prophetic methods of healing is Hijama, also known as cupping therapy. Rooted in the traditions of the Prophet Muhammad ﷺ, Hijama is a holistic treatment that offers numerous spiritual and physical benefits.
What is Hijama?
Hijama is a therapeutic procedure that involves the application of suction cups to certain points on the body to draw out stagnant blood and toxins. This treatment can be either dry cupping (without incision) or wet cupping, where tiny, superficial cuts are made to remove impure blood from the body. The suction created by the cups promotes blood flow, eases muscle tension, and encourages the body’s natural detoxification process.
In Islamic tradition, wet cupping (Hijama) is the specific form of therapy endorsed by the Prophet Muhammad ﷺ and is practiced by many Muslims around the world today.
Hijama in the Light of Sunnah
Hijama is not just a healing practice — it is a Sunnah of the Prophet ﷺ. Numerous authentic Hadiths mention the practice of Hijama and its benefits:
“Indeed, the best of remedies you have is cupping (Hijama).”
(Sahih al-Bukhari 5371)
“Whoever performs cupping on the 17th, 19th, or 21st day (of the Islamic month), it will be a cure for every disease.”
(Sunan Abu Dawood 3861)
These narrations make it clear that Hijama is highly recommended in Islam and is a prophetic remedy with spiritual and medical significance. The Prophet ﷺ personally underwent Hijama on several occasions and encouraged his companions to do the same. For Muslims, following this Sunnah is not only a way to maintain good health but also a means of earning reward and barakah.
Spiritual Benefits of Hijama
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Fulfilling a Sunnah of the Prophet ﷺ
Practicing Hijama with the correct intention (niyyah) aligns one’s actions with the teachings of the Prophet Muhammad ﷺ. Every act done by the Sunnah carries spiritual rewards, and Hijama is no different. -
Assisting in Ruqya and Spiritual Healing
Many scholars and practitioners of Islamic medicine recommend Hijama alongside Ruqya Shariyah to help in treating spiritual ailments such as sihr (black magic), hasad (envy), and ‘ayn (evil eye). Hijama helps to release negative energy from the body and purify the blood, making it easier for the affected person to heal both physically and spiritually. -
Mental Clarity and Emotional Relief
Regular Hijama sessions can relieve stress, anxiety, and depression. The physical detoxification is often accompanied by emotional and mental clarity, which strengthens one’s focus during worship and day-to-day life.
Physical and Medical Benefits of Hijama
In addition to its spiritual benefits, Hijama is known for its wide range of physical advantages:
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Improved Blood Circulation
Hijama increases the flow of fresh, oxygenated blood in the body, which helps in cell repair, regeneration, and overall vitality. -
Detoxification of the Body
The removal of stagnant blood and toxins through Hijama supports the liver and kidneys in their detoxifying functions, promoting better internal health. -
Pain Relief
Cupping therapy is especially effective for back pain, migraines, arthritis, and muscle tension. Many people report immediate relief after a session. -
Boosted Immune System
By improving blood flow and removing waste from the body, Hijama strengthens the immune system and enhances the body’s natural defense mechanisms. -
Hormonal and Digestive Support
Regular Hijama treatments are also said to help with conditions like PCOS, irregular periods, indigestion, and constipation by balancing the body’s internal systems.
Best Times for Hijama
The Prophet ﷺ specified the 17th, 19th, and 21st days of the lunar (Hijri) month as the most beneficial for performing Hijama. These dates are known to align with certain biological cycles in the body, maximizing the treatment’s effectiveness.
However, Hijama can be performed at any time when a person is suffering from illness or pain. The ideal times should be observed when possible, but the treatment remains beneficial regardless of the day.
Guidelines for Muslims Before and After Hijama
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Intention (Niyyah): As with any act in Islam, intention is key. Perform Hijama to follow the Sunnah and seek shifa (healing) from Allah ﷻ.
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Fasting or Light Eating: It is recommended to fast or eat very lightly before the session.
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Dua and Dhikr: Engage in remembrance of Allah before, during, and after the session.
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Use a Qualified Practitioner: Ensure that the Hijama therapist is trained, experienced and uses sterile equipment.
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Rest and Hydrate After: Give your body time to heal, and drink plenty of water.
Conclusion
Hijama is more than just a traditional remedy—it is a comprehensive healing method combining physical detoxification with spiritual upliftment. For Muslims, it is a Sunnah practice that reminds us of the holistic approach Islam takes toward health and well-being.
As we seek shifa from Allah ﷻ, Hijama offers a way to heal the body, calm the mind, and purify the soul, all while earning the reward of reviving a prophetic tradition. Whether you’re looking for pain relief, detox, or spiritual healing, consider incorporating Hijama into your wellness routine, and embrace the mercy found in the Sunnah of our beloved Prophet Muhammad ﷺ.
